Why You Should Stop Smiling So Much at Work

Why You Should Stop Smiling So Much at Work Everybody knows it’s useful to smile and be positive, especially in an interview situation- and even sometimes when speaking on the phone. But there is such a thing, if you can believe it, as smiling too much. Studies suggest that people who appear super, super happy all the time can often appear naà ¯ve. Or people assume that extremely happy people tend to be overly trusting and shelter themselves from negative realities.That’s a problem. But the bigger problem is that people in your office might be more apt to take advantage of you if they think they simply can. You might be used to help a coworker look better at your expense, or you might get more easily exploited when it comes time to divvy up projects and tasks.You should also try and cut back on the smile wattage in the interview process as well- just to be safe. Don’t be negative or cold in any way, but maybe don’t go in grinning ear to ear and keep it up for the entire process.Try to find a happy medium between a big wide grin and a joyless pout. Don’t be so animated that you overwhelm people and make it seem like you’re performing. But don’t be so closed off that you risk not showing your enthusiasm and warmth.Find a happy medium and you should be a-okay.

College Freshman Survival Kit

College Freshman Survival Kit Going off to college is an exciting time. Youre looking forward to your freedom and beginning your life as an adult. However, inside, you may secretly be dreading this major change. And thats okay! Without parental guidance, youll have many hurdles to navigate on your own. Nobody wants to come home for winter break with several extra pounds, an unfortunate injury from a hazing prank gone wrong, or a report card full of Fs. Our tips will help keep you on track. Here’s what to pack in your college freshman survival kit. 1. Freshman 15 Fighters All-nighters, parties, and unlimited access to food can take their toll on your health - and your waistline. Dont go off to school with a tote full of candy and soda. Pack healthful, nonperishable snacks instead, such as pretzels, crackers, nuts, dried fruit, and protein bars. Have a refillable water bottle on hand, too. Take advantage of your dorm kitchen’s refrigerator, or purchase a mini version for your room. You will find more helpful tips in our ultimate guide - Â  How to Avoid Freshman 15. 2. Sleep Aids The likelihood of being woken up by someone in your room or hall (or a maintenance worker) is about 100 percent on a daily basis. If you want to maintain your own regular sleep schedule, youll no doubt want to pack some highly rated earplugs and a sleep mask. A fan will keep you comfortable and provide white noise for better sleep. A stuffed animal or favorite pillow will make bedtime more familiar and relaxing. 3. Doctor’s Bag Aside from good nutrition and sleep, basic health care should be a focus when packing for college. You’ll surely have access to a campus health center, but many ailments don’t warrant official medical treatment. Always pack a mini first aid kit: Pain Reliever Alka-Seltzer Cough Drops Tissues Bandages Hydrogen Peroxide or Rubbing Alcohol Cotton Swabs or Squares Tweezers You might consider taking a daily multivitamin if you don’t already. 4. Laundry Loot Good old Mom won’t be around to wash your clothes anymore, so be prepared. Of course, detergent is a must, as is fabric softener if you use it. The most fun college activities often lead to stains, so be sure to take a stain treatment of some type. You’ll also want a travel-size sewing kit to take care of missing buttons and other minor wardrobe malfunctions. And, of course, hangers and a laundry basket or bag. If you have room for it, a drying rack saves money and the environment. 5. Office Supplies In today’s digital world, it’s easy to forget good old-fashioned stationery supplies. Things go wrong, and devices fail. You’ll still want some notebooks or paper, pens and pencils, highlighters, sticky notes, and a stapler. Take a journal with you, too. Write in it whenever you’re stressed or homesick. A journal is a great portable and low-budget therapist. (Just be sure to keep it safe from your nosy roommate!) 6. Organizational Basics You’ll need a few basics to keep everything neat: a power strip or two, a shower tote, Command hooks, duct tape, and Super Glue. You should also pack a few basic cleaning supplies. Mr. Clean Magic Erasers are awesome. Cut up an old T-shirt so you’ll have a few rags for dusting and wiping up spills. And you’ll certainly want some type of air freshener! Just be sure your roommate doesn’t have allergies or hate the scent. 7. Party Picks We know that partying is a part of the college experience. Therefore, you shouldnt leave home without a few fun extras. Playing cards, dice, Ping-Pong balls, a shot glass, Mad Libs, and other small items should be readily available whenever an impromptu party occurs. Surviving is only one side of life of the first-year student. To get tips on other aspects of student life, such as studying and networking, check out this awesome infographics with useful tips for freshmen students. If you missed anything or have limited room for transporting your personal belongings, you can always pick up what you need locally once you arrive at school. But taking care of as much as you can up front leaves you free to focus on more important things.